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Counselling & Psychotherapy for Adults

Smiling Young Man

I've been helping men and women for 25 years in different settings,  and throughout all this time, I've successfully helped thousands of clients that have sought help with these common reasons;

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  • Relationship difficulties

  • Feeling unimportant/low self-worth and confidence

  • Being mistreated by people now and/or in your past

  • Anxiety/stress

  • Anger; causes and treatment

  • Impulsive decision making

  • Recognising patterns of behaving

  • Low motivation

  • Feeling overwhelmed; reactive, passive, fleeing or anger in your intimate relationships

  • Memories/Flashbacks of childhood experiences (I have trained in the physical & emotional impact and treatment of Childhood Trauma)

  • Work related problems

  • Overeating/drinking alcohol/exercise/sex and so on...

  • Impacted by a partners dishonesty/betrayal

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If your difficulties aren't listed, it doesn't mean to say I can't help you. Please reach out to arrange a free consultation.​​​

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​How I'll help you

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It's important we meet via Zoom for an initial free consultation or alternatively talk by phone, so we can see if we're the 'right' fit, to see if my way of working will meet your needs. I will hear from you what brings you and what you want to achieve and I can explain to you how I work and what's required from you. If these both match, we can then agree a way forward. 

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My approach is compassionate and warm, non-judgmental and honest, helping you to understand you in a different capacity and at a deeper level, increasing your self-awareness so I can help you make changes you want in your life, for the long term, not short-term fixes.

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So I can help you create change, it's important we spend regular time on understanding your life in a day to day capacity, what struggles or difficulties you have, making links to your past experiences as we progress, so we understand you on a deeper and unconscious level, this ensures long term changes are made, investing in you.

I draw upon my knowledge of different knowledge; Attachment Theory, Psychodynamic, Internal Family Systems & Neuroscience/Neurobiology,  I invite you to ask me any questions about these theories and how they can help you. I am a huge follower of Gabor Mate and I work in alignment with how he works as a psychotherapist www.drgabormate.com

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​As therapy is a process and takes a regular commitment to increase awareness and make changes, weekly appointments are essential.

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​​Be assured, I will be alongside you every step of the way.

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The cost of this service is £90 for a 50 minutes appointment.

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