Counselling & Psychotherapy for Individuals

I've been helping adults for 24 years in the voluntary sector, NHS and private practice, and in this time, I've learnt that there are many reasons that bring us to therapy (I call them symptoms), and here are some common examples;

fear or stress, low mood/no motivation, a reliance on a substance or activity such as alcohol, self-harm, anger, relationship difficulties, eating issues, work, low self-esteem/confidence and so on.

These symptoms are usually the reason/s that bring you to therapy, but there is usually a deeper root or cause, of unresolved past experiences that have had an impact on you emotionally and physically (brain and nervous system). In my experience, it's common for people to be unaware of what's affected them, but that's where we are curious together, with your knowledge of you, and my knowledge through extensive training, we can figure it out together. We will understand your thoughts, feelings and behaviours, also understanding any patterns that may have occurred throughout your life, 

which helps with long-term life changes.​

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Within your therapy, I may share any relevant knowledge through worksheets or handouts and make suggestions for you to practice outside of your therapy if relevant. 

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Be assured, I will be alongside you every step of the way.

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The cost of this service is £80 for 50 minutes

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